Create Healthy Balance, Reduce Chronic Stress and Thrive
We all do it, wake up, dread the constant responsibilities calling us, but we force ourselves to do it anyway, then end our day completely DRAINED, go to bed just to start the cycle all over again. We NEVER feel refreshed or well rested. This is the life most of us have come to accept. But we aren’t FULFILLED. There is no adventure, no real “break”. This happens when we don’t have a HEALTHY balance in our lives. We tend to neglect ourselves and only give our energy to the responsibilities and people around us. When we don’t prioritize a healthy life balance, we end up with CHRONIC STRESS, most don’t know this, but this chronic stress leads to something worse….BURNOUT. Its time to make a SERIOUS CHANGE before the damage to our mental, emotional, physical and financial health becomes irreparable.
This website is dedicated to the education, tools, resources and products that aid in creating and maintaining a healthy life balance so you can THRIVE again!
We need stress to survive, but what happens when we STAY stressed without ever truly recharging?
Physical Effects on our Bodies from Chronic Stress
Long-term stress can manifest in the body in various physical ways, and its impact can be far-reaching. When stress becomes chronic, the body's normal stress response (the "fight or flight" reaction) stays activated, which can lead to a number of physical changes.
Mental Effects of Chronic Stress
Long-term stress can have profound and often debilitating effects on mental health. When stress is chronic, the brain and emotional systems are constantly under strain, which can lead to a range of psychological problems. The effects of prolonged stress are often cumulative, and over time, the mental health consequences can become more severe if the stress is not addressed.
Emotional Effects of Chronic Stress
Long-term stress can have a significant impact on emotional health, leading to a range of emotional struggles that can affect a person's overall well-being. When stress becomes chronic, it can disrupt emotional regulation, intensify negative feelings, and make it harder to experience positive emotions.
Financial Effects of Chronic Stress
Long-term stress can have a significant and often detrimental impact on **financial health**, both directly and indirectly. Chronic stress can influence decision-making, behavior, and overall financial management, potentially leading to poor financial choices, a lack of financial planning, and worsening financial situations.
Effects of Chronic Stress on Parenting
Long-term (or chronic) stress significantly affects parenting, often in ways that can impact both the parent's ability to care for their children and the children's well-being.
Effects of Chronic Stress on Our Relationships
Long-term stress can have a profound impact on relationships, both romantic and interpersonal, by creating tension, communication barriers, and emotional distance. The effects of chronic stress ripple through relationships, often making it more difficult to connect, communicate, and cooperate with others.
Statistics, Stages and Symptoms of Work-Related Burnout
Learning and recognizing the signs and symptoms of work-related burnout is important in order to start to heal and thrive again.
Statistics, Stages and Symptoms of Stay At Home Parent Burnout and Parental Burnout
Learning and recognizing the signs and symptoms of SAHP and parental burnout is important in order to start to heal and thrive again.
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Financial Wellness
Mental & Emotional Wellness
Physical Wellness
What “Discover Your Grit” Means
Grit is the ability to persevere and stay passionate about long-term goals, even in the face of challenges. It is a POSITIVE trait that’s been shown to be a key factor in SUCCESS. Your “grit” is the drive to keep working towards goals, even when faced with adversity, failure, or plateaus in progress. People with grit are able to see challenging tasks through to the end. The key components are growth, resilience, integrity, and tenacity.
