What your doctor will never tell you….

If you’re here, chances are your tired of going from doctor to doctor and getting told, “your labs are normal”. You KNOW your body isn’t working right, you literally feel like you’re falling apart and or losing your mind! You want REAL answers with REAL solutions, not just another pill that gives you even MORE symptoms to make you miserable. Being medically gaslit and told “It’s anxiety/depression/I don’t know what’s wrong/etc” is exhausting and quite frankly, insulting. Those are NOT diagnoses, those are SYMPTOMS. Your body is TALKING to you, you just haven’t learned the language yet. 60% of the world population is chronically stressed. Many chalk it up to work, parenting, adult responsibilities and financial stress. However, as many as 50-90% of people are chronically stressed from a source they never knew about. A dysregulated nervous system, and this plays a CENTRAL role in the development and persistence of chronic stress. This is why you never feel like yourself. A dysregulated nervous system is caused by many things: stress, trauma, poor lifestyle habits, and overstimulation. Unprocessed emotions that we thought we “worked through”, actually didn’t get worked through. We cut them off to protect ourselves and our body stored them. This shows up as:

    • Anxiety disorders (generalized anxiety, panic attacks, social anxiety

    • Depression

    • PTSD

    • Emotional dysregulation (mood swings, irritability, reactivity)

    • ADHD- like symptoms (difficulty concentrating, restlessness)

    • Sleep Disorders (insomnia, restless sleep, nightmares

    • Irritable Bowel Syndrome (IBS)

    • Chronic Indigestion or acid reflux

    • Bloating, constipation, or diarrhea

    • Food Sensitivities

    • High Blood Pressure

    • Increased heart rate

    • Heart Palpitations

    • Increased risk of heart disease over time

    • Frequent illness of infections

    • Autoimmune disorders (e.g. lupus, rheumatoid arthritis)

    • Chronic inflammation

    • Adrenal fatigue (often linked with chronic stress and cortisol imbalance)

    • Thyroid dysfunction (Hypothyroidism, Hashimoto’s, etc)

    • Irregular menstrual cycles, PMS, or fertility issues

    • Fibromyalgia

    • Chronic fatigue syndrome (ME/CFS)

    • Muscle tension, back pain, headaches, TMJ

    • Somatic symptoms disorder (Pain or physical distress without clear medical cause)

    • Substance use or addiction (as coping mechanisms)

    • Compulsive behaviors (Overeating, overworking, screen addiction)

    • Social withdrawal or relationship difficulties

The list is extensive, but the good thing is, our nervous system is plastic and can be rewired to thrive again! You have the power to heal yourself; it is a long and hard process that requires REAL GRIT, and I’m here to help you find your way to thriving again. We all need help sometimes, I made this site to give you the products and education I have found and researched, that will help you take control of your health and get your life back on track.

This website contains affiliate links that are dedicated to the education, tools, resources and products to aid in creating and maintaining a healthy life balance so you can THRIVE again!

We need stress to survive, but what happens when we STAY stressed?

Physical Effects on our Bodies from Chronic Stress

Long-term stress can manifest in the body in various physical ways, and its impact can be far-reaching. When stress becomes chronic, the body's normal stress response (the "fight or flight" reaction) stays activated, which can lead to a number of physical changes.

 

Mental Effects of Chronic Stress

Long-term stress can have profound and often debilitating effects on mental health. When stress is chronic, the brain and emotional systems are constantly under strain, which can lead to a range of psychological problems. The effects of prolonged stress are often cumulative, and over time, the mental health consequences can become more severe if the stress is not addressed.

 

Emotional Effects of Chronic Stress

Long-term stress can have a significant impact on emotional health, leading to a range of emotional struggles that can affect a person's overall well-being. When stress becomes chronic, it can disrupt emotional regulation, intensify negative feelings, and make it harder to experience positive emotions.

Financial Effects of Chronic Stress

Long-term stress can have a significant and often detrimental impact on **financial health**, both directly and indirectly. Chronic stress can influence decision-making, behavior, and overall financial management, potentially leading to poor financial choices, a lack of financial planning, and worsening financial situations.

Effects of Chronic Stress on Parenting

Long-term (or chronic) stress significantly affects parenting, often in ways that can impact both the parent's ability to care for their children and the children's well-being.

Effects of Chronic Stress on Our Relationships

Long-term stress can have a profound impact on relationships, both romantic and interpersonal, by creating tension, communication barriers, and emotional distance. The effects of chronic stress ripple through relationships, often making it more difficult to connect, communicate, and cooperate with others.

Statistics, Stages and Symptoms of Work-Related Burnout

Learning and recognizing the signs and symptoms of work-related burnout is important in order to start to heal and thrive again.

Statistics, Stages and Symptoms of Stay At Home Parent Burnout and Parental Burnout

Learning and recognizing the signs and symptoms of SAHP and parental burnout is important in order to start to heal and thrive again.

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What “Discover Your Grit” Means

Grit is the ability to persevere and stay passionate about long-term goals, even in the face of challenges. It is a POSITIVE trait that’s been shown to be a key factor in SUCCESS. Your “grit” is the drive to keep working towards goals, even when faced with adversity, failure, or plateaus in progress. People with grit are able to see challenging tasks through to the end. The key components are growth, resilience, integrity, and tenacity.